News RSS

A twist on a classic! This beef stroganoff is cooked in a slow cooker and served over zucchini noodles with onions and mushrooms in a mouthwatering gravy. IngredientsIngredient Checklist1 ¼ pounds beef stew meat2 teaspoons vegetable oil2 ½ cups sliced fresh mushrooms½ cup sliced green onions (4) or chopped onion (1 medium)1 bay leaf2 cloves garlic, minced½ teaspoon dried oregano, crushed¼ teaspoon salt¼ teaspoon dried thyme, crushed¼ teaspoon black pepper1 ½ cups 50% less sodium beef broth¼ cup dry sherry1 (8 ounce) carton light sour cream⅓ cup all-purpose flour¼ cup water1 cup Sauteed zucchini "noodles" or hot cooked whole-wheat pasta1 sprig Snipped fresh...

This brothy stew is boldly flavored with a blend of characteristic Middle Eastern spices and finished with fresh spinach and fiber-rich chickpeas. Economical lamb shoulder tenderizes beautifully when leisurely cooked in a slow cooker. If you can't find boneless shoulder stew meat, do not substitute more-expensive lamb leg--it tends to dry out during slow cooking. Instead, purchase lamb shoulder chops and debone them. Serve over bulgur and accompany with a salad. IngredientsIngredient Checklist1 ½ pounds 1 1/2 pounds boneless lamb stew meat, (shoulder cut) or 2 1/2 pounds lamb shoulder chops, deboned, trimmed and cut into 1-inch chunks1 tablespoon 1 tablespoon...